Drinking Water! Benifits you didnt knew for your health

Consecutive days of high temperatures above 30 degrees, the number of heat stroke and heat exhaustion due to medical treatment also will rise. We all know that drinking plenty of water to avoid heat stroke opponents, but how to drink it is the most effective?

Professor of Education and Human Sciences, Yokohama National University 田中英 Gordon, is Japan's research pioneer heatstroke prevention campaigns, health and nutrition professor at the Faculty of Bunkyo University Mekada Yuko jointly published the latest research results of water supplies. They believe the water to prevent heatstroke knack following three points:

1. Water temperature should be between 5 ~ 15 ℃

田中英 Gordon said that, you want to avoid heat stroke, shall, before entering or summer to proceed with preventive measures, allowing the body to adapt to the hot environment, and in order to suppress the temperature rise sweating. Therefore, in order to allow the body to sweat, the correct moisture supply is indispensable.

However, not only like a drink, it should be noted that the level of the water temperature. Many people believe that the best is to add water warm, but Tian Zhongying Gordon said this idea wrong! Ideal water temperature should be a little lower than room temperature, about 5 ~ 15 ℃. Not only easy entrance, but also can be more efficiently absorbed by the body, to the cooling effect.

2. The amount of drinking water for the body water loss of 70 to 80%

So, how much water the day we drink it? Mekada Yuko believe that drinking water is not possible, but excessive drinking can harm health. She suggested that the amount of drinking water a day to drain the body of 70 to 80 percent moisture content better.

Mekada Yuko said about half of the water body composition, in general, because the urine, sweat, breathing and other factors, 2.5 liters of water a day is about the fear of loss, and thus should be added about 1.5 to 2 liters of water.

3. Drink plenty of water for a maximum 300cc

As for the amount of time a drink, Mekada Yuko said after exercise to feel thirsty to drink water before, then it's too late. Especially in high temperature period, the movement alone is not enough to supply water, and a body can not absorb large amounts of water.

She suggested that, before the campaign should consume enough water to prevent temperature rise and increased heart rate and prevent heat stroke. A maximum intake of 300cc, and slowly drank.

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http://www.readnow.biz/2014/11/morning-health-drink-plenty-of-water.html