How To Take Care Of Your Newborn Baby

Taking care of a newborn is both the simplest and most difficult thing you have probably ever done in your life. Here is this little bundle of humanity whose only method of communicating is crying and screaming. He is entirely dependent on you and your partner for everything. The sense of responsibility, particularly after years of being responsible only for yourself, can be overwhelming. So here's your first bit of advice: Breathe. And the second: Relax. Your baby knows when you're uptight and anxious. You transfer that anxiety to him and then he can't relax!
First, know that your baby will sleep much of the time. Newborns generally sleep up to 20 hours a day the first few weeks. Unfortunately, it may not be in large chunks! That's because they also need to eat quite often. Their tummies are tiny and their nutritional needs enormous. If it feels like you spend every hour of every day with your breast or a bottle in your baby's mouth, that's not unusual.
The most common reason for Baby's crying is hunger. Not hungry? Check the diaper. If tha

Salt and blood pressure ! Dangerous things Check them out

Article courtesy of Measure Up/Pressure Down®
For many women who enjoy cooking, food means fun, tradition, and love. But, if you or someone in your family has high blood pressure or risk factors for high blood pressure, you may need to reduce the salt and fat in your cooking to help control the disease.
How can you stay true to your passion and your food roots? Inventive recipes and dialing up the herbs and spices make the difference.
You don't need to give up everything you like—just fine-tune to get less salt and harmful fats. Why?

• Too much salt in your diet makes your body hold on to more water, which raises your blood pressure and puts strain on your heart and kidneys.
• A diet high in harmful fats can play a role in developing heart disease or raising blood pressure.
• Sure, it matters what you eat—but too much food of any kind can cause you to gain weight, which can also lead to higher blood pressure.

Do's and Don'ts

• Do: Potassium. In your body, too much sodium raises your blood pressure, but potassium balances out the extra salt. Where do you get this potassium? Plain baked potatoes, for starters. Also try bananas, avocados, dried apricots, plain yogurt, raw spinach and cooked white beans.

• Don't: Sodium. Salt shows up where you don't expect it. Nearly half of the sodium we consume comes from 10 food categories: bread and rolls, cold cuts/cured meats, pizza, poultry, soups, sandwiches, cheese, pasta mixed dishes, meat mixed dishes and savory snacks.

• Don't: Harmful fats. Full flavor without all the fat is possible. Saturated and trans fats are two types of dangerous fats found in many commercial baked goods (think cookies and crackers) and animal products (red meat and dairy products like whole milk, cheese, sour cream, butter and ice cream).

Source or Resource :
http://www.healthywomen.org/content/article/eat-right-dos-and-donts-control-blood-pressure?context=healthcenter/54&context_title=54 

Vitamine C for your skin ! makes younger X2 times

Think beautiful skin, think Vitamin C. Fruits high in this vitamin-papaya, kiwis, oranges, pineapple and strawberries are great for your complexion and may help ward off wrinkles, according to a study in the American Journal of Clinical Nutrition.
Vitamin C is a known skin brightener, thanks to its anti-oxidant power of neutralising free radicals produced from UV rays. It also plays a key role in collagen production and synthesis.

Overnight Masks ! Very Important Tips

Overnight face masks are becoming popular as a smart way to rejuvenate skin while you sleep.
Through the day, your skin is exposed to sun and pollution and tends to lose its moisture. These masks help replenish lost hydration. How they work They are good for all skin types as most of them are oil-free, yet they are rich and deeply penetrating with skin repairing properties. Such masks are designed to be worn overnight so the effectiveness of the ingredients is not mitigated by UV rays.
How to use them Use on clean skin because clogged pores will not allow the mask to work through the skin's layers. Massage it for a few minutes into the skin so that it gets absorbed well. Also, apply it 30 minutes before bedtime, else your pillow will soak up all the goodness.

Choose right

Drinking Water! Benifits you didnt knew for your health

Consecutive days of high temperatures above 30 degrees, the number of heat stroke and heat exhaustion due to medical treatment also will rise. We all know that drinking plenty of water to avoid heat stroke opponents, but how to drink it is the most effective?

Professor of Education and Human Sciences, Yokohama National University 田中英 Gordon, is Japan's research pioneer heatstroke prevention campaigns, health and nutrition professor at the Faculty of Bunkyo University Mekada Yuko jointly published the latest research results of water supplies. They believe the water to prevent heatstroke knack following three points:

1. Water temperature should be between 5 ~ 15 ℃

田中英 Gordon said that, you want to avoid heat stroke, shall, before entering or summer to proceed with preventive measures, allowing the body to adapt to the

Womens Health Fitness! Lose 10 Pounds in 15 Days

Womens Health Fitness

 

 

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more
There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.
It’s important for women to get accurate information abo

How High Heels are attractive for men ! Read more

For some women, nagging their boyfriends or husbands to take out the trash or help with the dishes is a regular occurrence. Now, a new study claims there may be a way for women to encourage men to be more helpful – by wearing high heels.

Men are more likely to be helpful toward women when they are wearing high heels than when they are wearing flat shoes, according to a new study.
Published in the Archives of Sexual Behavior, the study reveals that men are more likely to pay attention to women and be quicker to help them when they are wearing high heels than when they are wearing flat shoes.
Study author Nicolas Guéguen, of the Université de Bretagne-Sud in France, notes that past research has shown that a woman’s appearance – including their body size and style of clothing – c