Think beautiful skin, think Vitamin C. Fruits high in this
vitamin-papaya, kiwis, oranges, pineapple and strawberries are great for
your complexion and may help ward off wrinkles, according to a study in
the American Journal of Clinical Nutrition.
Vitamin C is a known skin brightener, thanks to its anti-oxidant power of neutralising free radicals produced from UV rays. It also plays a key role in collagen production and synthesis.
Oranges help clear blemishes, pineapple's AHAs brighten the skin, strawberries have antiageing properties-it is also used topically to whiten teeth. Just eat them fresh and on a weekend, use their pulp as face packs to rejuvenate your skin.
Source or Resource :
http://wonderwoman.intoday.in/story/vitamin-c-for-your-skin/1/112855.html
Vitamin C is a known skin brightener, thanks to its anti-oxidant power of neutralising free radicals produced from UV rays. It also plays a key role in collagen production and synthesis.
Oranges help clear blemishes, pineapple's AHAs brighten the skin, strawberries have antiageing properties-it is also used topically to whiten teeth. Just eat them fresh and on a weekend, use their pulp as face packs to rejuvenate your skin.
Source or Resource :
http://wonderwoman.intoday.in/story/vitamin-c-for-your-skin/1/112855.html
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